Workout:
A. Power clean clusters; 2.2.2x5; rest 10 sec/rest 2 min (tng... ensure high elbows in the catch)
103,103,108,108,113
B. Deadlift; 5 on the min for 6 min 135-165# (start light and add to comfort as you go)
138, 143, 153, 158, 163, 163
+
20 min emom:
Odd- 6 DB power snatch 35# alt'ing arms
Even- 6 burpees
Clean clusters were fun. Deadlifts felt good and light. The wod was fun too, I love DB snatch. I had to do 40 instead of 35 because the gym only has 30s and 40s. Thanks!
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