Daily score: 7
Workout:
A. Squat snatch; 8 singles @84% 1rm; rest 90 seconds
83#
B1. Back squat; 5, 5, 5, 3, 3, 3; rest 1 min
125, 125, 125, 135, 145, 150
B2. Weighted pull up clusters 1.1.1.1.1x6; rest 20 sec/rest 1 min
5, 7.5, 7.5, 5, 5, 5#
+
For time:
30 squat clean @70% 1rm
30 CTB pull ups
30 burpees
15:40 (8:10, 4: 45, 2:45)
Snatch work felt good. Didn't come close to any fails, feeling lighter. Back squats however felt heavy, the third set of 125 was rough. 150 x 3, third rep was kinda slow/ugly. Pull ups felt heavier today too...I started at just 5# and planned to go up. But at 7.5 the last couple reps were getting a little shy of locking out all the way so I went back down to 5. I feel heavier this week though, lol, I think I gained 2.5# bodyweight since last week doing these! The WOD was fun. I'm glad I read the small print because I had been thinking power cleans which would have been much easier. But the squat cleans made it tough...I did all singles. Singles and doubles on the CTB. Thanks!
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