Daily score: 8
Workout:
A. Squat snatch; 10 singles @80% 1rm; rest 90 seconds
at 78#
B1. Back squat; 5x5; rest 1 min
115, 115, 125, 125, 125
B2. Weighted pull up clusters 1.1.1.1.1x5; rest 20 sec/rest 1 min
10, 10, 10, 10, 7.5
+
6 sets:
12 thrusters 65#
8 CTB pull ups
4 burpee box jumps 24"
rest 2 min bw sets
2:22
2:10
2:13
2:08
2:10
2:12
Snatching felt great, my catch is improving. It didn't feel really heavy either. Back squats were challenging at 125. Pull ups were fun, I dropped on the last set because I thought they were getting a little shallow. The wod was fun...because of the rest. My chest to bar are all over the place. They all seem to look and feel a little different, I need to get more efficient. I did singles, doubles, and triples. Thanks!
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