Daily score: 7
Workout:
A. Deadlift; 4, 4, 2, 2; rest 2 min
213, 233, 243, 248
B. Power snatch; 10 singles @82% 1rm; rest 2 min
78
C1. DB power snatch; 10 alt'ing reps x5; rest 1 min (50#)
done
C2. Bench press; 8-10x5; rest 1 min
65 x10
70 x 10
75x 10
75 x 10
80 x 10
D. Hollow body rock; amsap x5; rest 2 min
38, 30, 30, 30, 26
+
10 box jumps 20" AFAP
Row sprint 30 seconds @100%
rest 3 min
x5
1:14, 139m
1:14, 141m
1:12, 143m
1:18, 143m
1:18, 142m
Deadlifting went well, 248 x 2 is a PR. Back curved a little but Keith said it looked fine. Power snatch was okay, shoulders were feeling tight but nothing bad. The DBS/bench combo was fun. That was a challenging weight for the DB snatch. Harder on my right arm just because the shoulder isn't as solid/stable. Hollow body rock seemed hard today. Abs felt tight to begin with too. The box jumps/row went well, was plently of rest. Thanks!
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