Daily score: 9
Workout:
#1 - Upper body strength
A1. Bench press; 6, 6; rest 30 sec
85/85
A2. DB bench press; 12, 12; rest 30 sec
35’s/35’s
A3. Push ups; 24, 24; rest 3-5 min
Done
B1. Bent over barbell rows; 6, 6; rest 30 sec
95/95
B2. Strict pull ups; 12, 12; rest 30 sec
Done
B3. Ring rows; 24, 24; rest 3-5 min
Done
C1. Elbow on knee external rotations; 12-15x2; rest 1 min
12# x12
10# x15
C2. Powell raises; 10-12x2; rest 1 min
8# x20
5# x12
D. V-ups; 3 min for max reps
55
Got this in after work. Boy the push ups and ring rows after the other two push and pull movements were tough, pretty cool. Abs burning by end of v-ups. Thanks for everything!
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