Daily score: 9
Workout:
#7 - Upper body strength
A. Strict press; build to a tough single
85
B. Seated DB arnold press @41x1; 4-6x2; rest 2 min
*heavier than last week
30’s x5
30’s x5
C. Strict pull ups; amrap in 6 min
29
+
10 min amrap:
10 push ups
10 sit ups
10 back extensions on GHD
6
All of this went well and quick. Kinda sore the next day. Had a pretty stressful event at the barn where one of my horses is training right after this. Still has me a bit shaken. She is fine and I am fine was just a lot of drama between some angry guys and scared me. We’re getting out of there asap. Definitely caused me a lot of stress and I did not sleep well the night of this workout. Glad to be moving on. Thanks!
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