Daily score: 6
Workout:
#6 - Cyclical + calisthenics
EMOM 18 min:
1- row cals
2- jump rope (single unders, speed steps, 4 footwork patterns)
3- side plank 20 sec/side
14,13,13,13,14 cals row
+
EMOM 18 min:
1- air bike cals
2- 20" sandbag bear hug box step ups 20"
3- side body arch hold 20 sec/side
60# sand bag
14,13,14,16,14,16 cals bike
+
EMOM 18 min:
1- ski cals
2- toes to bar
3- 30 sec plank shoulder taps
12,12,12,13,13,13 cals ski
8/8/8/8/8/8 ttb
+
18 min easy bike cool down
128 cals
+
15-20 min self directed stretching
Done
Such a perfect workout for the first day back. My whoop said I burned 500+ cals. We got pretty skunked on wind in Maui and did entirely too much chilling and drinking and eating. I gained 5#’s!!!! Unacceptable. So excited to get started with Tracy. I just can’t weather two weeks of gluttony anymore. This was a great start. Everything felt pretty good, no shoulder issues with the ttb. Felt good to breathe. Thanks for everything!!!
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