Daily score: 5 (so tired from stress and lack of sleep)
Workout:
#8 - Lower body + Hand stands
Gymnastics bodies HS
1-1-2-4-1
+
A. Rear foot elevated DB split squats; 8-10x3/side; rest 1 min bw sides
20’s x8/side
20’s x9/side
20’s x8/side
B. Barbell hip thrusts; 150 for time at 95# (1 sec pause at the top)
12:12
C. Goblet hold cossack squats; 10 slow controlled reps x3; rest as needed
Done with 20#
+
Row 500m for time
1:54
+
15 min reverse sled drag KOT style
Done with sled +45
I got of work early and needed to move to feel better. This workout was the perfect grind. My ass was on fire during those hip thrusts! It was the 1 second pause that just burned. I’m sure I’ll feel that tomorrow. Gees I hate rowing ;). And the sled pull felt great! Thanks!
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