Daily score: 9 (well rested and fueled)
Workout:
#9 - Cyclical + calisthenics
80 min amrap:
3 min bike at zone 2 effort
2 min self directed stretching/yoga poses/flow
(16 rounds)
475 cals
This was a great flow. Took anywhere from 30 seconds to 1 min to get my HR back up to zone 2 each round. Body feels great after with all the stretching. My legs had been hanging on to a lot of tightness. Thanks!
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