Daily score: 7
Workout:
#6
35 min amrap:
20 sec passive hang on pull up bar unbroken
row 15 cals
30 sec isometric barbell front rack hold (110% current 1rm front squat)
Assault bike 15 cals
1 min plank hold
ski erg 15 cals
5 rounds even
135# on the bar
+
A. Copenhagen plank; 35 seconds x5/side; rest 25 sec bw sides
Done
B. side body crunches on GHD; 18 reps x2/side; rest 1 min
Done
I was feeling pretty lazy today and this was exactly what I needed to turn it around. Hardest part of the amrap was holding the barbell. So funny because that weight used to be fairly light for me. Feeling great the next day. Love all the consistent core work. Thank you!
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