Daily score: 8
Workout:
2
A. Sumo deadlift; 10, 10, 10, 10; rest 2 min
125, 135, 145, 145
B. box squats; 10, 10, 10; rest 2 min
75, 85, 85
C. Single leg rdl; 8-10x3/side; rest 2 min
Done with 25’s
+
25 min amrap:
row 500m at easy pace
20 sec adductor side plank per side
20 sec hollow body rock
ski erg 500m at easy pace
20 sec ring plank
20 sec hanging L hold
20 sec superman rocks
3 rounds
Hips a bit sore the next day but I think horseback riding contributes to this too. Focused on quality of movement. I am a bit muscle sore in the legs too but not as much as I thought I would be. I could only hold a bent knee hanging L-hold in the amrap because my right shoulder is still a somewhat off. It was just able to stay engaged for 20 seconds with bent knees. Thanks!
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