Daily score:
Workout:
3
assault bike 3 min at easy pace
assault bike 1 min at moderate pace
assault bike 30 seconds at moderate/hard pace
assault bike 20 seconds at tough pace
assault bike 10 seconds at 100% pace
x5 rounds (25 min)
assault bike 1 min at moderate pace
assault bike 30 seconds at moderate/hard pace
assault bike 20 seconds at tough pace
assault bike 10 seconds at 100% pace
x5 rounds (25 min)
Done, 213 cals
Done
Bike intervals felt great! Love working that system every now and then. And the video was a good check in for me with mobility. I have noticed my hips getting less mobile after horse back rides and recognizing that my adductors are tight too. But wow, my right hip is worse than I thought. On the 90/90 sits and rotations I could not go up onto my knees on the right. Just thinking long term, I love to ride horses, there’s gotta be a way to do it without ending up needing a hip replacement ;). I know I’m terrible at doing mobility on my own but this was motivating. Maybe this winter I’ll get more yoga time too. Thanks!
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