Daily score: 7
Workout:
2
A1. Barbell hip thrusts; 10, 10, 10; rest 30 sec
145x10x3
A2. Seated box jumps 5, 5, 5; rest 2 min (step down)
Done
B1. Goblet hold cossack squat; 10 alt'ing reps x3; rest 1 min
Done with 26#
B2. Seated good mornings; 10 reps with 3 sec pause at bottom of end
range x3; rest 1 min (you can load with a small plate on your upper
back here if a BB is too heavy)
35, 45, 50
+
10 min amrap:
5 strict toes to bar
10 alt'ing DB side bends
20 hip band clamshells per side (1 sec pause)
3+5+10
A and B felt great. I’ve never done seated GM’s, was a cool hip stretch. Amazing how my left glute felt so much weaker on the clamshells. Strict TTB took a lot of focus, the last two reps took some rest and struggle, first rep felt perfect. Thanks!
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