Daily score: 7
Workout:
6
assault bike 3 min at easy pace
assault bike 1 min at moderate pace
assault bike 30 seconds at moderate/hard pace
assault bike 20 seconds at tough pace
assault bike 10 seconds at 100% pace
x6 rounds (30 min)
assault bike 1 min at moderate pace
assault bike 30 seconds at moderate/hard pace
assault bike 20 seconds at tough pace
assault bike 10 seconds at 100% pace
x6 rounds (30 min)
262 cals
+
30 min movement parallels life follow along workout: ** note, this one is different than last week
https://www.youtube.com/watch?v=SDno-DVKLbA
Done
All went well! So good to be back in a routine. Shoulder and hips are feeling good. Thanks!
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