October 11, 2023

Daily score: 8

Workout:

4

Gymnastic bodies:
 - handstand (seconds FS hold)

11,11,20,18,14

+
A. Bench press; 5, 5, 5, 10; rest 2 min

95,95,95,75

B. Strict press; 5, 5, 5, 10; rest 2 min

75,75,75,65

C. Bent over barbell rows; 5, 5, 5, 10; rest 2 min

95,95,95,80

D. Weighted eccentric only pull ups; 3, 3, 3, 3; rest 2 min
** increase weight on all exercises from last week

31,31,35,35

+

20 min easy cyclical work (choice machine or walk/hike)

Air bike

Shoulder felt great for all of this.  Not much to say, tried to stay heavy for everything.  Was pouring or I would have tried another walk/jog.  Doing a horse show this weekend so will be all riding until next week.  Then we got to Vegas for a concert so if you don’t see a blog until next Friday, that’s why.  Thanks!