Daily score: 8
Workout:
#5
A1. Goblet hold squats @4040; amrap (-2) unbroken 70# x4; rest 90 sec
5,5,4,4
A2. Two arm DB front rack walking lunge; 50 feet x4; rest 90 sec
Done with 35’s
A3. Goblet hold lunge matrix; 2 reps per side 26# x4; rest 90 sec
(curtsy, revrese, lateral, forward, crossover = 1 lunge matrix)
Done
B. single leg hip thrusts; 18 reps x3/side; rest 1 min bw sides
Done
C. 6 min continuous jump rope footwork - single unders, speed steps,
skiers, straddles. if you cannot do unbroken, then rest and
accumulate 6 min in as few sets as possible.
Done
+
11 min amrap:
11 DB hip thrusts 50#
11 back extensions on GHD
22 sec sorensen hold
33 sec hollow body rock
5 rounds
Such a solid leg day. Legs are still sore. And no hip pain! Actually a lot more resilient in the calves this time jumping rope too. Last week they felt just on the edge and this week no problem. Thanks!
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