October 5, 2023

Daily score: 8

Workout:

1

Gymnastic bodies:
 - handstand (seconds FS holds)

13,18,22,13,13

+
A. Bench press; 5, 5, 5, 10; rest 2 min

85,90,95,65

B. Strict press; 5, 5, 5, 10; rest 2 min

75,80,85,55

C. Bent over barbell rows; 5, 5, 5, 10; rest 2 min

85,95,95,75

D. Weighted eccentric only pull ups; 3, 3, 3, 3; rest 2 min

15,20,26,31

+
15 min easy cyclical work (choice machine or walk/hike)

Took my dog for a walk/jog

Shoulder is feeling back to normal and strong for this workout.  Everything went well.  I walk:ran, I haven’t done any running in forever but it just felt right.  Super curious if I’ll be sore from it tomorrow.  Thanks!