Daily score: 8
Workout:
3
assault bike sprint 10 seconds at 100%
assault bike 1:50 at moderate recovery pace
x10
Done, 200 cals
+
45 min follow along stretch series:
https://www.youtube.com/watch?v=9cO5vUTXE6k
Done
Feeling right in the head again :). Enjoyed the sprints. Takes a lot for me to make myself go 100% but something about 10 seconds makes me feel like I really can do it. My upper back was even a bit sore the day after. Loved the stretch video!!! Was really hard and felt some soreness but also seem to really help my hips. Thanks!
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