Daily score: 8
Workout:
Winging (like windsurfing but holding the sail)
2.5 hours
450 cals, avg HR 115
This is a new thing we are getting into. It’s so fun and also hilarious because I’m such a beginner and I struggle a ton. By the end of the session I could barely hang onto the wing. Super sore torso/upper back the next day. Love it though! Put it on your to-do list.
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