May 12, 2022

Daily score: 7 (so tired from watching Bella all night waiting for her to deliver, which she has not)

Workout:

Strength
#1
Gymnastic bodies:
- Handstand

1.5, 1, 2.5, 2.5, 2.5

+
A1. Sandbag carry; 50 feet x3; rest 1 min

100# x50 x3

A2. Two arm OH DB carries; 50 feet x3; rest 1 min

35#/hand x50 x3

B1. Heavy farmers carry; 100 feet unbroken x3; rest 1 min

Handles plus 140# x100 x3

B2. Sandbag bear hug walking lunges; 20 alt'ing steps x3; rest 1 min

70# x20 x3

C. Barbell hip thrusts; build to a 5 rep max

195 

I cannot be more grateful to be back moving!  Woohoo!  Writing this the next day and feeling great.  Telling my body a bunch of ‘thank you’s’ too.  It’s been a stressful few days.  Everyone who is a resource to us regarding this horse breeding has been telling us she’ll deliver eminently and nothing has happened.  I’ve had to call off work and watch the cameras on her at night.  Still nothing.  So it was really good to be able to workout and feel like I did something.  Kicking to a HS was a little scary but also confidence building.  Surprised how heavy 35’s felt in the OH carry, I feel like I used to do 50’s no problem.  Mostly, I felt it in the stability of the right shoulder.  Fun moving the sand bags.  I’m gonna weight them later today and maybe get another size for more options.  Farmer carry made me feel strong and not ‘broken’!  Yay!  All good.  Thanks!