May 28, 2022

Daily score: 7

Workout:

#5
Gymnastic bodies:
- Front lever (10s vertical negatives 5x5)

2,2,2,2,2

+
A. Rear foot elevated DB split squat; 6-8x3/side; rest 90 sec

20x7x3

B1. Bench press; 6-8x3; rest 90 sec

95x8

100x6

100x8

B2. Supinated grip weighted eccentric only pull ups @51A1; 4-6x3; rest 90 sec

20x6

26x4

26x4

C. Push press; 6-8x3; rest 2 min

85x8

90x8

95x8

D. DB death march; 20 steps x3; rest 2 min
https://www.youtube.com/watch?v=NMIx-S_8VEY
* heavier load than last time on all movements

25’s x20 x3

Well rounded sore the next day and the wind is blowing so we’re gonna head out to wing foil again.  Loving these workouts and how balanced they feel.  Really focused on integrity on the front lever.  Gonna go super slow and be sure I’m not straining my back at all.  Everything else went great.  Love the death March, definite ham/glute soreness next day.  Thanks!