Daily score: 8
Workout:
#3
Gymnastic bodies:
- Manna
:19, :18, :15, :13, :13
(L-sit)
+
A1. Heels elevated goblet squat @5050; 6-8x3; rest 90 sec
20x8
26x8x2
A2. Single leg hip thrusts; 12-15x3/side; rest 90 sec
20x15/side x3
+
15 min amrap:
10 push ups
10 ring rows
10 air squats
10 Goblet hold good mornings @35#
7 rounds plus 10+10+10+5
Finally getting back to life as we know it. Bella had her baby around 5a on Monday and we were hard at working to get her to nurse until halfway through Tuesday. Finally they are doing well and we can sleep and get back to life. Such an amazing experience. Felt so good to get back in the gym. Back is still tight but moving fine. The goblet good mornings were a new feeling and definitely a good teacher for bracing the low back well. Thanks!
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