Daily score: 6 (lots of sleep loss from watching the Bella cam)
Workout:
#1
Ski erg 10 min easy
98 cals
+
EMOM 21 min
1- Ski erg sprint 20 seconds @100% speed
2- bike @moderate continuous pace 1 min
3- bike @easy pace 1 min
6 cals every ski sprint
152 cals bike
+
Ski erg 10 min easy
99 cals
Perfect combo. Harder than it looks. Love going hard on the ski erg. Great way to get out stress. Thanks!
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