Daily score: 8
Workout:
Mountain biking
2.5 hours
900 cals
Avg HR 138
So good to get out on the bike. I felt so strong and even breathing wise I felt good. Technically I did some of my best riding too. I think riding horses has made me a much more confident mountain biker. It’s just less intimidating…so much closer to the ground. I also think my perception of ‘work’ while doing exercise (or anything) has changed. We ‘work’ on the farm now everyday…so our baseline effort is higher. We’ll see if this feeling holds up. But it was a great ride and good to feel confident and strong. Thanks!
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