Daily score: 6 (just tired from poor sleep, quads a bit sore)
Workout:
#2
Gymnastic bodies:
- Front lever
I did HS instead: 1.5, 1,1,3,2.5
+
A. Rear foot elevated DB split squat; 6-8x3/side; rest 90 sec
15’s x8/side x3
B1. Bench press; 6-8x3; rest 90 sec
85x8
90x8
95x6
B2. Supinated grip weighted eccentric only pull ups @51A1; 4-6x3; rest 90 sec
10x6
15x6
20x5
C. Push press; 6-8x3; rest 2 min
75x8
80x8
85x8
D. DB death march; 20 steps x3; rest 2 min
https://www.youtube.com/watch?v=NMIx-S_8VEY
15’s, 20’s, 20’s
Well rounded sore the next day. Bella’s values and look all changed toward less likely to deliver so we got a whole night of sleep! Feel amazing next day. A bit of well rounded soreness. I did HS instead of FL just because I was anxious that might irritate my back again. Just gonna give it another week. HS felt good. Was fun to push press again. And I love the feeling of the death March, just feels good for me. Thanks!
No comments:
Post a Comment