Daily score: 7
Workout:
#4
Gymnastic bodies:
- Handstand (FS straddle)
2-1-4-1-2
+
A1. Sandbag carry; 50 feet x4; rest 1 min
100x50x4
A2. Two arm OH DB carries; 50 feet x4; rest 1 min
35x50x3
40x50x1
B1. Heavy farmers carry; 100 feet unbroken x4; rest 1 min
Handles plus 140 x2
Plus 160 x2
B2. Sandbag bear hug walking lunges; 20 alt'ing steps x4; rest 1 min
70 x20 x4
C. Barbell hip thrusts; build to a 3 rep max
215
Felt so good to get a solid workout in. Felt strong. Been so many days I forget any details other than I really enjoyed it! Thanks!
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