Daily score: 9
Workout:
#7
A. Single arm KB snatch to revrese lunge; 12 reps x4/side; rest 1 min bw sides
https://www.youtube.com/watch?v=y6A8IKVEONQ
Done with 35#
B. Wall hack squat with foam roller and KB in front rack; max reps
unbroken @4040 tempo with 35# KB x4; rest 3 min actively on bike
11,13,12,11
C. Band resisted frog thrusts; 30 reps x4; rest 90 sec
https://www.youtube.com/watch?v=HyCiZVMMDW4
Done
+
20 min easy bike cool down on damper 1, nassal breathing only
Done, HR around 115-120
The KB thing is a great total body workout. Last round was challenging. Everything else went well. Been learning about the benefits of zone 2 training and what that would look for me. I think HR around 120/nasal breathing. Thanks!
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