February 22, 2022

Daily score: 7 

Workout:

#5
A. Banded deadlift; 5 sets of 5 @93% of last week's tough 5

135x5x5

B. Harop curl eccentrics; 5 slow controlled reps x4; rest 1 min

Done

C. Barbell hip thrusts; 10-12x4; rest 2 min

155x12

155x11

155x11

155x10

D1 Twisting back extension; 12 alt'ing reps x4; rest 90 sec

Done

D2. Face down band hamstring curls; 75 reps x3; rest 90 sec

Done

D3. Hollow body flutter kicks; max reps in 1 min x3; rest 90 sec

110, 115, 112

Crazy calves still tight.  Funny thing is the hardest part of this workout was the hamstring banded curls!  They just burn.  All good!  Thanks!