March 1, 2022

Daily score: 9

Workout:

#8
Gymnastic bodies:
- Handstand (FS straddle 5r x5)

1.5,1,1.5,1,2

- Front lever (vert negs 10s x5, x5)

5,5,5,5,5

- Manna (L-sit straddle, 5r x5)

4,3,4,4,3

+
A. Push press; 5x5 @93% of last week's tough 5

95x5x5

B. High hang muscle cleans; 10 reps x4; rest 90 sec

55x10x4

C1. Barbell floor press; 10-12x4; rest 90 sec

85x12

85x12

90x12

95x12

C2. Barbell behind the back shrugs; 20 reps x4; rest 90 sec

55x20x4

E. DB flies; 12-15x4; rest 90 sec

15x12

15x13

15x12

15x10

Surprised that the vertical negative body levers didn’t stump me.  They felt about the same as the overhead grip.  Nothing new on the rest.  Overall upper body spent at the end.   Glutes somewhat sore from yesterday.  Thanks!