#4
Gymnastic bodies:
- Handstand (10s FS x5)
12,15,14,13,10
- Front lever (10s neg body lever x5, x5)
5,5,5,3,3
- Manna (L-sit straddle x5)
3,4,4,3,3
+
A. Push press; build to a 5rm
105
B. High hang muscle cleans; 10 reps x3; rest 90 sec
45,50,50
C1. Barbell floor press; 10-12x3; rest 90 sec
75x12
80x12
85x12
C2. Barbell behind the back shrugs; 20 reps x3; rest 90 sec
45,50,55
E. DB flies; 12-15x3; rest 90 sec
15x13
15x13
15x12
My calves are still sore! I guess I need walk stairs more often. Happy to have progressed and found some consistency with the handstand. Was fun to remember the muscle clean, took some reps to get it smooth. Loved the behind the back shrug, less neck strain. Feeling good, thanks!
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