Daily score: 7
Workout:
#7
3 sets:
125 foot 25# plate OH walking lunge
24 DB box step ups 35#/hand 20"
24 jump switch lunges
rest 4 min bw sets on assault bike
5:00
4:45
4:29
+
A1. Single leg Wall sit L (loaded with light DB); 40 sec x4/side; rest
60 sec bw sides
Done with 10#
A2. Seated calf raises; 18 reps @2222 x4/sid; rest 60 sec
https://www.youtube.com/watch?v=I02fKccNIoc
Done with 35# plate
+
20 min easy bike cool down on damper 1, nassal breathing only
Done
This was tough once again. Possibly more chest burning post covid but could just be overly sensitive to it. Legs sore for a couple days after, kinda all over, calves included. Thanks!
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