Daily score: 9
Workout:
#1
A. Banded deadlift; build up to a set of 5 @85-90% effort
https://www.youtube.com/watch?v=F6xPIZC6lhM
145
B. Harop curl eccentrics; 5 slow controlled reps x3; rest 1 min
https://www.youtube.com/watch?v=GpMryi0HkJA
Done
C. Barbell hip thrusts; 10-12x3; rest 2 min
135x12
145x12
155x11
D1 Twisting back extension; 12 alt'ing reps x3; rest 90 sec
Done
D2. Face down band hamstring curls; 75 reps x2; rest 90 sec
Done, black band
D3. Hollow body flutter kicks; max reps in 1 min x2; rest 90 sec
90,105
Feeling this in the hamstrings the next day. Felt great to be back in the home gym. Gorgeous day, able to workout with the garage open. The banded deadlifts are so funny feeling, my brain thinks it knows what a dead lift feels like and these changed that up. Felt it more in the low back towards the top. The Harop curls were much more manageable than the Nordic curls but still seemed a bit sore for the knees, nothing terrible. The banded curls are what made me so sore I think, potent. Thanks!
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