Daily score: 8
Workout:
#6
Gymnastic bodies:
- Handstand (FS straddle 5r x5)
1,1,1.5,1.5,1
- Front lever (10s negs, 5r x5)
5,5,5,5,5!
- Manna (L-sit straddle, 5r x5)
3,4,3,3,3
+
A. Straight arm band lat pull downs; 40 reps x3; rest 90 sec
Done
B1. Ring push ups @41x2; amrap unbroken x4; rest 2 min
8,6,6,5
B2. Strict hspu; amrap unbroken x4; rest 2 min
7,5,5,6
C. Behind the neck seated barbell strict press; 10-12x4; rest 90 sec
45x12
45x10x3
D. DB shuolder complex; front raise x10/lateral raise x10/bent over db
lateral raise x10; 5 complexes; rest 90 sec bw complexes (controlled
tempo for all reps)
Done with 5#’s
So good to have made it through the front lever stage. Although I know the next one is not easier. Definitely sore and tired after this one. Hams and adductors are sore too. Satisfying to get 4 days in a row. Thanks!
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