Daily score: 8 (sore calves)
Workout:
#3
A. Single arm KB snatch to revrese lunge; 12 reps x3/side; rest 1 min bw sides
https://www.youtube.com/watch?v=y6A8IKVEONQ
Done with 35#
B. Wall hack squat with foam roller and KB in front rack; max reps
unbroken @4040 tempo with 35# KB x3; rest 3 min actively on bike
10,11,13
C. Band resisted frog thrusts; 30 reps x3; rest 90 sec
https://www.youtube.com/watch?v=HyCiZVMMDW4
Done
+
20 min easy bike cool down on damper 1, nassal breathing only
131 cals
It’s been forever just d/t a bad work schedule. Interestingly, trying to fast 20-24 hours on occasion and went for it yesterday while at work. Nothing was going on so I decided to walk the stairs for maybe 15 mins. I was probably around 18 hours fasted. Felt fine, was going at an easy pace. But man oh man are my calves tight the next day! Crazy. Anyhow, this workout: great! Loved the KB lunges, challenging and worked everything. Hack squats felt great too, love a new variation. Thanks!
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