Daily score: 7 (some leg soreness)
Workout:
#2
Gymnastic bodies:
- Handstand (10s FS)
12, 13, 8, 11, 8
- Front lever (10s negatives x5, x5)
5,5,3,3,3
- Manna (L-sit straddle 5r x5)
4,3,4,4,3
+
A. Straight arm band lat pull downs; 30 reps x3; rest 90 sec
Done with red bands
B1. Ring push ups @41x2; amrap unbroken x3; rest 2 min
8,6,5
B2. Strict hspu; amrap unbroken x3; rest 2 min
6,6,5
C. Behind the neck seated barbell strict press; 10-12x3; rest 90 sec
45x12
45x10
45x10
D. DB shuolder complex; front raise x10/lateral raise x10/bent over db
lateral raise x10; 5 complexes; rest 2 min bw complexes (controlled
tempo for all reps)
Done x5 with 5# DBs
Felt great and well rounded mild soreness the next day. Heading cross country skiing today! Thanks!
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