February 1, 2022

Daily score: 6 (some fatigue)

Workout:

#5
A. Sumo deadlift; 5x5; rest 3 min (all sets at heaviest weight from last week)

190x5x5

B. Sumo deadlift; 1 set amrap (-2) unbroken @85% of A

At 160

x12

C. Slant board rear foot elevated bulgarian split squat @4040;
6-8x4/side; rest 90 sec bw sides
https://www.youtube.com/watch?v=UI6sOz7gLJs

45x6

35x6x3

D1. Nordic curl eccentrics; 8 reps as slow and controlled as possible
x4; rest 2 min
https://www.youtube.com/watch?v=NZ31eKoPeIo&t=142s

Done

D2. Weighted back extensions @2020; 15 reps x3; rest 2 min

Done with 10#

E1. Standing BAnd hip flexion; 10 reps with 3 sec pause at end range
of each rep x2; rest 90 sec
https://www.youtube.com/watch?v=dxuHVhEpZk4

Done

E2. Standing band hip abductions; 10 reps with 2 sec pause on each rep
x2/side; rest 90 sec
https://www.youtube.com/watch?v=8pu435ybC5k

Done

Super sick of sick.  Annnnd I actually had some energy to burn today.  Pretty happy with hitting the weights I did before covid.  Had some light headedness but not terrible.  I’m sure I’ll be sore after this one.  The split squats and Nordic curls are so tough and the band finishers burn.  Thanks!