Daily score: 7
Workout:
#6
Gymnastic bodies:
- Handstand (10s FS)
9,6,13,10,9
- Front lever (5, 10s negatives)
5,4,3,3,2
- Manna (5, L-sit straddles)
3,3,3,3,3
+
A. Seated DB curl to strict press; 15 reps x4/side; rest 1 min bw sides
Done x15 with 15#
B. Strict ring dips; amrap unbroken x5; rest 90 sec
9,7,6,5,5
C. Archer push ups w/ hand on KB; amrap unbroken x4/side; rest 2 min bw sides
https://youtu.be/urg1i-LLV-0?t=60
R/L 5/6, 7/7, 7/7, 6/6, 6/6
D1. Inverted hang on rings; 40 sec x4; rest 90 sec
Done x4
D2. Supinated grip feet elevated ring rows; amrap unbroken x4; rest 90 sec
7,7,7,6,5
Arms were shot by the end of this one. Everything felt good though. Getting the hang of the archer push ups. Feeling pretty much back to normal today. Glutes and low back pretty sore :). Thanks!
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