January 28, 2022

Daily score: 7

Workout:

#4
Gymnastic bodies:
- Handstand (5, 10s FS) 7,7,10,5,8
- Front lever(5, 5r10s neg BL) 4,4,3,2,2
- Manna (5, 5r L-sit straddle) 2,3,3,3,3
+
A. Tall kneeling two arm DB strict press; 10-12x3; rest 2 min

25x12

25x12

30x10

B. Single arm KB clean and strict press; amrap in 2 min x2/side; rest
90 sec bw sides 35#

L/R 14/11

L/R 13/13

C. Face pulls; 20-24x3; rest 90 sec

20x3 with yellow

D. Barbell clean grip high pulls @3030; 15 reps x3; rest 90 sec

15# x15 x3

E. DB shrugs; 20 reps with 2 sec pause at the top x3; rest 3 min

15s, 20s, 15s

Felt good.  Definitely got a burn up the back of my neck and traps.  Glad I backed up on the HS, really needs rebuilding.  Thanks!