Daily score: 8
Workout:
#23
1:15 on/1:15 off x60 min (3 rotations through the below)
1- Two arm OH walking lunge (light)
Done with 15’s
2- Banded marches
Done with 20# ball
3- Rear foot elevated split squats (light) L
Done with 20# kb
4- Rear foot elevated split squats (light) R
Done with 20# kb
5- Single leg Wall sit L (loaded with light DB)
Done with 10#
6- Single leg wall sit R (loaded with light DB)
Done with 10#
7- Single Knees over toes calf raises L
Done
8- Single Knees over toes calf raises R
Done
+
20 min easy c2 bike cool down on damper 1, nassal breathing only
Done, 117 cals
This went well. I did have to break on the left leg wall sits, just a quick shake out. Made it on the right. Sauna time :). Thanks!
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