Daily score: 9
Workout:
#3
3 sets:
100 foot 25# plate OH walking lunge
20 DB box step ups 35#/hand 20"
20 jump switch lunges
rest 4 min bw sets on assault bike
3:55
3:38
3:42
+
A1. Single leg Wall sit L (loaded with light DB); 30 sec x4/side; rest
60 sec bw sides
Done with 10#
A2. Seated calf raises; 15 reps @2222 x4/sid; rest 60 sec
https://www.youtube.com/watch?v=I02fKccNIoc
15#, 25, 25
+
20 min easy bike cool down on damper 1, nassal breathing only
Done
The 3 sets were great. Lungs got a little burn. The air temp was pretty cold too, it’s been in the 20’s in the morning. Barn takes awhile to warm up. But this felt great, hard, but good to struggle a bit. And no hip pain the next day! Wall sits are harder on the left. Enjoyed the calf raises. All good. Still no covid and marc is feeling better! Thanks!
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