Daily score: 9
Workout:
#20
Gymnastic bodies:
- Handstand (10s FS on para)
5,9,7
- Front lever (10s neg vert body lever)
X3
- Manna (12s 1/2 L-sit on para)
X3
+
A. DB push jerk; 15 reps on the 90 sec x5 sets (light/moderate load)
15,20,25,25,25
B1. KB push press @31x3; 10-12x4; rest 90 sec
20x11
20x12
20x10x2
B2. Band assisted behind the neck strict pull ups; amrap unbroken
@41x4 tempo (light band tension, I'd like between 6-12 reps) x4; rest
2 min
7,7,7,6
Green band
C1. Single arm DB high pulls @31x1; 10-12x3/side; rest as needed
15x12
15x12
15x10
C2. Bent over single arm DB trap 3 raises; 12-15x3/side; rest as needed
8x12
5x15
5x15
C3. Standing band internal rotations; 12-15x3/side; rest as needed
15x3 with red band
So good to get my gym time. Was fun to work on push jerk. Took me a bit to get a good rhythm. I finally figured out what works with the band behind the neck pull ups, less awkward and more effort focused, was good. Arms are smoked. Thanks!
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