Daily score: 7
Workout:
#19
1 min on/1 min off x48 min (3 rotations through the below)
1- Two arm OH walking lunge (light)
Done with 15’s
2- Banded marches
Done
3- Rear foot elevated split squats (light) L
Done with 20#, 22-26 reps per min
4- Rear foot elevated split squats (light) R
Same as above
5- Single leg Wall sit L (loaded with light DB)
Done with 10#s
6- Single leg wall sit R (loaded with light DB)
Done with 10#
7- Single Knees over toes calf raises L
Done, 30-40 reps/min
8- Single Knees over toes calf raises R
Same as above
+
20 min easy c2 bike cool down on damper 1, nassal breathing only
Done
Squeezed this one in after work. Felt good to move. Damn those weighted wall sits burn. And the single leg kot raises are soooo much hard than double leg, I had to take little breaks. Thanks!
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