January 1, 2022

Daily score: 6

Workout:

#18
Gymnastic bodies:
- Handstand

3 FS straddle HS

- Front lever

3, 10s neg body lever

- Manna

V-l-v, 2 partial, 1 full

+
A. KB bent press; 5 reps x2/side; rest 1 min

Done with 26#

B1. Close grip bench press; 10-12x3; rest 90 sec

75x12

85x12x2

B2. Tall kneeling DB bicep curl into strict press; 10 reps x3/side; rest 90 sec

Done with 20#s

C1. Feet elevated ring push ups; amrap unbroken with 1 sec pause at
the top of each rep in ext rotation x3; rest 90 sec

7,7,7

C2. DB flies; 12-15x3; rest 90 sec

12x15

15x12x2

C3. Single arm ring rows; 10 reps x3/side; rest 90 sec

Done

D. Weighted passive hang; 40 seconds x4; rest 2 min (heavy as you can
go unbroken)

20

35

40

40

Must admit a bit of a hangover this morning and felt off on the gymnastics.  I stepped back a step and still struggled.  I did try and log in to gymnastics bodies to get the next step but the login wouldn’t work…?  Bent press was a fun new challenge.  I think I’ve done it before but been a long time.  Arms were totally smoked at the end of this one.  Thanks!