Daily score: 8
Workout:
#1
A. Sumo deadlift; 5x5; rest 3 min (start conservative, build heavier per set)
145, 165, 175, 185, 190
B. Sumo deadlift; 1 set amrap (-2) unbroken @90% of heaviest set from A
At 170
x7
C. Slant board rear foot elevated bulgarian split squat @4040;
6-8x3/side; rest 90 sec bw sides
https://www.youtube.com/watch?v=UI6sOz7gLJs
BW x8
15# x8
45# x6
D1. Nordic curl eccentrics; 8 reps as slow and controlled as possible
x3; rest 2 min
https://www.youtube.com/watch?v=NZ31eKoPeIo&t=142s
Done
D2. Weighted back extensions @2020; 15 reps x3; rest 2 min
10# x15 x3
E1. Standing BAnd hip flexion; 10 reps with 3 sec pause at end range
of each rep x2; rest 90 sec
https://www.youtube.com/watch?v=dxuHVhEpZk4
Done
E2. Standing band hip abductions; 10 reps with 2 sec pause on each rep
x2/side; rest 90 sec
https://www.youtube.com/watch?v=8pu435ybC5k
Done
Felt good to sumo dl. Focused on form and smoothness through my hips. The Nordic eccentrics were soooo hard for me. Did my best but need a lot of work. Everything else went well. Happy to be back on track. Thanks!
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