Daily score: 8
Workout:
#21
A1. Clean grip RDLs; 10-12x4; rest 1 min
105x12
115x12
125x12
135x10
A2. Double barrel goblet squats with heels elevated; 10 reps @2020 x4;
rest 1 min
26,26,26,20
B1. DB lateral step up; 12 reps x4/side; rest 90 sec
Done with 15’s
B2. Sumo stance good mornings; 12 reps x4; rest 90 sec
65,70,70,70
C1. Hamstring curls with feet on rower @2020; 15 reps x3; rest 30 sec
Done unbroken x3
C2. Anterior tib raises on wall; 180 seconds continuous x3; rest as
needed to recovery
Done x3
D1. BAnd hip flexion; 20 reps with 1 sec pause at end range of each
rep x3; rest 90 sec
Black band
Done x3
D2. Band clamshells; 20 reps with 1 sec pause at end range of each rep
x3; rest 90 sec
Done x3
Happy to make some progress on this workout this week. It definitely smoked my legs again, in every way. Those banded hip flexion…wow they are tough after about 15. I’m doing them single leg. A bit of soreness the two days after. Thanks!
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