Daily score: 8
Workout:
#22
Gymnastic bodies:
- Handstand (10s FS para)
7/10/7
- Front lever (vertical body lever)
Partial x3
- Manna (alternating straight leg para L-sit)
Done x3
+
A. KB bent press; 7 reps x2/side; rest 1 min
26/side x2
B1. Close grip bench press; 10-12x4; rest 90 sec
85x12x3
85x11
B2. Tall kneeling DB bicep curl into strict press; 10 reps x4/side; rest 90 sec
Done with 20#
C1. Feet elevated ring push ups; amrap unbroken with 1 sec pause at
the top of each rep in ext rotation x4; rest 90 sec
7,8,7,8
C2. DB flies; 12-15x4; rest 90 sec
15x15x2
15x13
15x12
C3. Single arm ring rows; 10 reps x4/side; rest 90 sec
Done
D. Weighted passive hang; 40 seconds x5; rest 2 min (heavy as you can
go unbroken)
40# x:40 x5
Great arm burn. Was totally smoked by the end. Just barely made the final bicep curls on the curl to press. I followed this with about 3 hours of tree pruning with my hands over my head, that’s a full arm day :). Feeling a bit sore but strong. Thanks!
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