Daily score: 8 (glutes sore)
Workout:
#2
Gymnastic bodies:
- Handstand (5x10s fs) 5,6,5,10,7
- Front lever (5x5r 10s neg BL) 4,2,3,3,3
- Manna (5x5r straddle L-sit) 1,2,2,2,2
A. Seated DB curl to strict press; 15 reps x3/side; rest 1 min bw sides
15x15x3
B. Strict ring dips; amrap unbroken x5; rest 2 min
8,6,6,6,5
C. Archer push ups w/ hand on KB; amrap unbroken x3/side; rest 2 min bw sides
https://youtu.be/urg1i-LLV-0?t=60
4/5, 6/6, 5/6 R/L
D1. Inverted hang on rings; 40 sec x3; rest 90 sec
Done
D2. Supinated grip feet elevated ring rows; amrap unbroken x3; rest 90 sec
7,6,6
HS work has slipped a bit, motivated to get it back. I was getting some ab cramps on the FL exercise. And quad cramps on the manna. Archer push ups got better as I figured them out, kinda fun. Arms are nicely sore the next day. Marc has covid, he’s doing okay. Doesn’t look fun though. Hoping I’m not next but…highly likely. Until then, working out as much as I can! Thanks!
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