December 31, 2021

Daily score: 8

Workout:

#17
A1. Clean grip RDLs; 10-12x3; rest 1 min

95x12

105x12

115x12

A2. Double barrel goblet squats with heels elevated; 10 reps @2020 x3;
rest 1 min

Done x3 with 26#

B1. DB lateral step up; 12 reps x3/side; rest 90 sec

Done x3 with 15’s

B2. Sumo stance good mornings; 12 reps x3; rest 90 sec

Done x3 with 65#

C1. Hamstring curls with feet on rower @2020; 15 reps x2; rest 30 sec

Done x2 ub

C2. Anterior tib raises on wall; 180 seconds continuous x2; rest as
needed to recovery

Done x2

D1. BAnd hip flexion; 20 reps with 1 sec pause at end range of each
rep x2; rest 90 sec
https://www.youtube.com/watch?v=drh1C9wVVYI

Done x2

D2. Band clamshells; 20 reps with 1 sec pause at end range of each rep
x2; rest 90 sec

Done x2

I got sick and took a few rest days this week.  All better now.  So good to workout and feel like myself again.  I get out of sorts when I can’t workout.  This all went well.  Felt more of a struggle on the left side with the step ups and left felt weaker with the clamshells.  That banded hip flexion exercise is for real, lit up my hip flexors.  Thanks!  And happy new year!