Daily score: 8
Workout:
#9
A. Hang power clean x1/front squat x1; 1 complex on the 30 seconds for
10 min @~70-80%
At 85
Done
B1. Goblet hold cossack squat; 12 reps x3; rest 30 sec
Done with 20#
B2. Adductor side plank; 30 seconds x3/side; rest 90 sec
Done
C1. KB windmill; 3 slow controlled reps x3/side; rest 30 sec
Done with 26#
C2. Hamstring curls with feet on rower @2020; 12 reps x3; rest 30 sec
Done
C3. Anterior tib raises on wall; 105 seconds continuous x3; rest as
needed to recovery
Done
D1. Single leg DB hip thrust; 12-15x2/side; rest 30 sec
20x15/side x2
D2. DB frog pumps; 20 reps x2; rest as needed
With 20’s
With one 50#
Was fun to move the barbell again! Side planks and ham curls were the hardest. Everything went well. Had a few things try and cramp in the upper leg throughout this workout. Recovering in the sauna. It’s been so cold here! I hope Dubai is sunny and pleasant. Thanks!
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