December 19, 2021

Daily score: 7

Workout:

#14
Gymnastic bodies:
- Handstand: FS para 9, 8, 10s
- Front lever: body lever x3
- Manna: V-L-V done x3 after the above

+
A. Seated DB arnold press; 10-12x4; rest 2 min

25x12

25x11

25x10

25x10

B. Bent over mixed grip barbell rows; 6-8x4 @31x2; rest 90 sec

75x7

75x7

75x6

75x6

C1. Strict Ring dip; amrap unbroken with 1 sec pause in ext rotation
at the top x4; rest 90 sec

9,7,76

C2. Pike position hspu with feet on box @21x1; amrap unbroken x4; rest 90 sec

10, 10, 9, 8

C3. Ring rows @2022; amrap unbroken x4; rest 90 sec

12, 10, 10, 10

+
For time:
400m double KB carry; 35# OH, 53# in farmers hold.  Switch sides as needed

11:10

I think I'm ready to move on from the V to L, woohoo!  Ring dips still feeling strong too.  The KB carry was so hard after all this arm work!  I also had no idea how far I went because my GPS watch was dead.  But I made a guess that was probably further if anything.  Thanks!